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Welcome to Frame of Reference - Talking about topics that matter - Listening for ideas that will change our world.

Coming up on Frame of Reference:

  • Dec 5th, 2025 - Canadian Snipers, Hard Choices, Honest War Stories - A rifle on a rooftop isn’t a movie moment—it’s a profound responsibility. We sit with retired Canadian Army sniper Barry Nisbet and author and former U.S. Army Ranger Mir Bahmanyar to unpack what snipers really do when deployed to places like Bosnia and Afghanistan and why their new book, Send It, pushes past the myths of their missions and duties.
  • Dec 19th, 2025 - Trust, Community, And A $25,000 Promise - A massive heart attack at 2 a.m., a choice to stay, and a vow to be useful—John Stewart Hill turned a brush with death into a movement that protects homeowners and celebrates great tradespeople. I sat down with John, founder and chief ambassador of The Good Contractors List, to unpack how a third-party guarantee and serious vetting can transform an anxious, two-way agreement into a safer, more respectful partnership.
  • Dec 24th, 2025 - CHRISTMAS EVE SPECIAL!!! - For YEARS I have wanted to do a Christmas Eve Podcast and this year I'm doing it!! So if you're looking for a new tradition that you can play in the background while you sit down to eat or open presents, this is the place.  I'll be playing my favorite contemporary versions of classics like Frosty the Snowman, Joy to the Word and Oh Come all Ye Faithful, plus some songs you've perhaps never heard about, but are good tunes with great lyrics.  I'll be filling you in on some of the stories behind the songs and their artists as well, so . . . join us!

Our Recent Episodes

Friday, August 4, 2023 Exploring the Stock Market with a Self-Made Trader

What if you could master the stock market from the comfort of your dorm room? Get ready to acquire life-changing insights from Anmol Singh, a seasoned...

Friday, July 28, 2023 Exploring the Future of Theater in the Digital Age with Jack Canfora

Could the world of theater evolve in this digital age? Ponder this as award-winning American playwright Jack Canfora and I discuss the future of theat...

Friday, July 21, 2023 Unraveling the History and Relevance of Black Lives Matter

Ever wondered how the phrase 'Black Lives Matter' came to be one of the most potent rallying cries of the 21st century? This week Antowan an...

Friday, July 14, 2023 Challenging The Status Quo: Crime, Immigration, and Ethical Dilemmas

Are you ready to challenge your perspectives and biases? We promise you a journey of self-exploration as we dissect the differences in how crime is pe...

Friday, July 7, 2023 Commanding Your Personal Brand: A Conversation with Jeremy Ryan Slate on Self-Esteem, Morality, and Success

What does it take to command your personal brand and navigate the complex world of self-esteem, morality, and success? In today's episode, we&apo...

Friday, June 30, 2023 Revolutionizing the Water Industry: A Conversation with Riggs Eckelberry

Can we truly revolutionize the water industry? Join us for a captivating discussion with Riggs Eckelberry, a nationally renowned entrepreneur with a m...

Friday, June 23, 2023 Lady Justice's Blindfold: Uncovering Bias in the Court System

How can we approach difficult conversations about police and social issues with a desire for resolution? Join Antowan and I as we discuss the importan...

Friday, June 16, 2023 And Justice for all...

Antowan and I decided to have a discussion about the justice and the differences between how White justice vs Black Justice.  So why is that?  What do...

Friday, June 9, 2023 The Boldness of Banking: Emmanuel Daniel

My guest for this episode stands out as one of the most fascinating people I have ever talked with in my life.  He is SO SMART and yet so willing to g...

Friday, June 2, 2023 Police . . . It takes work to make it work

Being a police officer is a tough job, and it's one with horrible consequences when we get it wrong.  So, let's get it right by figuring out the best ...

Sunday, May 28, 2023 Memorial Day Memories

Happy Memorial Day everyone - and to any Veterans out there that might listen - Thank you for your service. Back in 2019 I was asked to accompany  a c...

Friday, May 26, 2023 What's that You're Wearing - and why

In this episode Antowan and I got seamy and talked about fashion.  The clothing choices we make can say a LOT about who we are and what we want our ap...

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