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Welcome to Frame of Reference - Talking about topics that matter - Listening for ideas that will change our world.

Coming up on Frame of Reference:

  • March 14th, 2025 - Unity and Resilience: Lessons from Pets and Black History - What can we learn from the bond between humans and dogs? Discover how the loving relationships we share with our pets can teach us about unity, cooperation, and understanding in our own communities. Join us as Rauel and Antowan lead a conversation on transcending unnecessary conflicts and tensions, focusing on the power of love and mutual support to achieve remarkable success. With Black History Month as a backdrop, we reflect on the pivotal lessons history imparts and how such insights can help us build a more harmonious future.
  • March 28th, 2025 - Bridge of Hate: The Evandale Incident We dive deep into the discussions surrounding a recent, largely unreported, Neo-Nazi hate event in Ohio and look at the police response, examining whether their actions equated to a failure of duty when community trust is vital. And more importantly, how these types of events and our tolerance of them, continue to allow the roots of Facisim to grow in America.

Our Recent Episodes

Friday, May 5, 2023 The Rush of Racing: Andre Lafond

Andre Lafond is a 20 year old Haitian-American Racing Driver currently competing in the U.K. He is the first Haitian American to win a Formula Ford se...

Friday, April 28, 2023 Coming Together: Ep9- Poverty Isn't About Money

Poor folks already have more than a couple of strikes against them - so why do we feel like it's ok to judge them (without knowing them) and dismiss t...

Friday, April 21, 2023 Coming Together: Ep8 - Vote for Change

This week Antoine and I are talking about WHY it's so hard to vote and WHY it's so important that we all fight to make sure EVERYONE that can, actuall...

Friday, April 14, 2023 Coming Together: Ep7 - Mining Money Matters

Did you ever think about how you first found out about MONEY?  After all, as the song says "money makes the world go around".  Or does it? O...

Thursday, April 13, 2023 Coming Together: Ep7

Thanks for listening. Please check out our website at www.forsauk.com to hear great conversations on topics that need to be talked about. There's...

Friday, April 7, 2023 Coming Together: The Wonder of Words

Ever wonder why some words are "forbidden" while other words are magnificently grouped into phrases that make us sing with a loud voice.  Wo...

Friday, March 24, 2023 Coming Together: Speaking the Language of Food

So last time Antoine and I had so much fun talking about all the types of music out there that Black and White folks enjoy. Strangely enough in our ca...

Friday, March 17, 2023 Coming Together: Make a Joyful Noise

When I was a kid, I remember hearing the phrase "music hath charms to sooth the savage beast".  It was used as a plot devise where a hero, i...

Friday, March 10, 2023 Delving into Drama - Part 3 (Return of the Second Cousin - Twice removed, of Drama Delving): Jack Canfora

Years ago, when I first resigned myself to working in the  "Real World" in order to support my family, I used to think that getting an MFA i...

Saturday, March 4, 2023 Woke Vs. Anti-Woke

I'm a big fan of Star Trek and anyone that's a fan of that show knows that Matter / Anttimatter is at the heart of the Enterprise's war...

Thursday, March 2, 2023 Delving into Drama - Part 2 (The Bride of Drama Delving): Jack Canfora

If you listened to part one of this 3 part series you'll know that Jack and I had a bit of a good time talking with each other.  Peas from the sa...

Friday, February 24, 2023 Delving into Drama: Jack Canfora

Two theatre guys celebrating what the theatre does best.  Exploring the mysteries of life,  and the human condition through literature and storytellin...

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