Frame of Reference - Profiles in Leadership

Coming up on Frame of Reference:

Dec 5th, 2025 - Canadian Snipers, Hard Choices, Honest War Stories - A rifle on a rooftop isn’t a movie moment—it’s a profound responsibility. We sit with retired Canadian Army sniper Barry Nisbet and author and former U.S. Army Ranger Mir Bahmanyar to unpack what snipers really do when deployed to places like Bosnia and Afghanistan and why their new book, Send It, pushes past the myths of their missions and duties.
Dec 19th, 2025 - Trust, Community, And A $25,000 Promise - A massive heart attack at 2 a.m., a choice to stay, and a vow to be useful—John Stewart Hill turned a brush with death into a movement that protects homeowners and celebrates great tradespeople. I sat down with John, founder and chief ambassador of The Good Contractors List, to unpack how a third-party guarantee and serious vetting can transform an anxious, two-way agreement into a safer, more respectful partnership.
Dec 24th, 2025 - CHRISTMAS EVE SPECIAL!!! - For YEARS I have wanted to do a Christmas Eve Podcast and this year I'm doing it!! So if you're looking for a new tradition that you can play in the background while you sit down to eat or open presents, this is the place. I'll be playing my favorite contemporary versions of classics like Frosty the Snowman, Joy to the Word and Oh Come all Ye Faithful, plus some songs you've perhaps never heard about, but are good tunes with great lyrics. I'll be filling you in on some of the stories behind the songs and their artists as well, so . . . join us!

Our Recent Episodes

Friday, May 26, 2023 What's that You're Wearing - and why

In this episode Antowan and I got seamy and talked about fashion. The clothing choices we make can say a LOT about who we are and what we want our ap...

Friday, May 19, 2023 From Seal to Serenity: Chris Maher

It's not every day that you get to talk with someone that has been a Navy Seal. Christopher Maher is a former Navy SEAL who endured intense physical, ...

Friday, May 12, 2023 Coming Together: Ep10 - Call your Mom!

In honor of Mother's Day, Antowan and I decided to share memories of them and how they impacted our lives (both our moms are gone now). More important...

Friday, May 5, 2023 The Rush of Racing: Andre Lafond

Andre Lafond is a 20 year old Haitian-American Racing Driver currently competing in the U.K. He is the first Haitian American to win a Formula Ford se...

Friday, May 5, 2023 The Rush of Racing: Andre Lafond

Andre Lafond is a 20 year old Haitian-American Racing Driver currently competing in the U.K. He is the first Haitian American to win a Formula Ford se...

Friday, April 28, 2023 Coming Together: Ep9- Poverty Isn't About Money

Poor folks already have more than a couple of strikes against them - so why do we feel like it's ok to judge them (without knowing them) and dismiss t...

Friday, April 21, 2023 Coming Together: Ep8 - Vote for Change

This week Antoine and I are talking about WHY it's so hard to vote and WHY it's so important that we all fight to make sure EVERYONE that can, actuall...

Friday, April 14, 2023 Coming Together: Ep7 - Mining Money Matters

Did you ever think about how you first found out about MONEY? After all, as the song says "money makes the world go around". Or does it? O...

Thursday, April 13, 2023 Coming Together: Ep7

Thanks for listening. Please check out our website at www.forsauk.com to hear great conversations on topics that need to be talked about. There's...

Friday, April 7, 2023 Coming Together: The Wonder of Words

Ever wonder why some words are "forbidden" while other words are magnificently grouped into phrases that make us sing with a loud voice. Wo...

Friday, March 24, 2023 Coming Together: Speaking the Language of Food

So last time Antoine and I had so much fun talking about all the types of music out there that Black and White folks enjoy. Strangely enough in our ca...

Friday, March 17, 2023 Coming Together: Make a Joyful Noise

When I was a kid, I remember hearing the phrase "music hath charms to sooth the savage beast". It was used as a plot devise where a hero, i...

Welcome to Frame of Reference - Talking about topics that matter - Listening for ideas that will change our world.

Trust, Community, And A $25,000 Promise

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Our Recent Episodes

What's that You're Wearing - and why

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